Cheese Pizza Slice
Nutritional Overview
A large plain cheese pizza slice with visible pizza dough, melted mozzarella cheese, and a light olive oil sheen. No tomato sauce is clearly visible, so missing or unclear ingredients were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Pizza Slice contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Pizza Slice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cheese Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 190 calories (52% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
85gr
Protein: 6g
| Carbs: 37g
| Fat: 2g
mozzarella cheese
50gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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