Cheese Pizza Slice
Nutritional Overview
Rectangular cheese pizza slice with a thick crust, mostly mozzarella and small visible blue cheese pieces. Estimated from image only. No clear sauce visible, so missing or unclear ingredients were set to 0 and noted here.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Pizza Slice contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Pizza Slice offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheese Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 220 calories (49% of total calories).
• Protein sources: pizza dough, mozzarella cheese, blue cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
95gr
Protein: 7g
| Carbs: 41g
| Fat: 3g
mozzarella cheese
65gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
blue cheese
12gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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