Cheese Pizza and Cocoa Drinks
Nutritional Overview
Four cheese pizza slices with two glasses of cocoa and water. High in calories, carbs, fats, and sugars with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Cheese Pizza and Cocoa Drinks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Pizza and Cocoa Drinks provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Cheese Pizza and Cocoa Drinks is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cheese Pizza and Cocoa Drinks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Pizza and Cocoa Drinks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese pizza slice contributes 250 calories (22% of total calories).
• Protein sources: Cheese pizza slice, Cocoa drink provide essential amino acids for muscle health.
• Energy sources: Cheese pizza slice, Cocoa drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese pizza slice
120gr
Protein: 10g
| Carbs: 30g
| Fat: 12g
Cocoa drink
250gr
Protein: 5g
| Carbs: 50g
| Fat: 6g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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