Cheese Pizza
Nutritional Overview
This is a classic cheese pizza with a thin crust, mozzarella cheese, tomato sauce, herbs, and a drizzle of olive oil. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed. The meal is moderate in protein and high in carbs and fats, with a health score of 4 due to high calorie and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 400 calories (44% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza crust, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
120gr
Protein: 8g
| Carbs: 70g
| Fat: 4g
Mozzarella cheese
100gr
Protein: 25g
| Carbs: 3g
| Fat: 28g
Tomato sauce
60gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Herbs
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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