Cheese Pizza
Nutritional Overview
This is a classic cheese pizza with a wheat crust, tomato sauce, mozzarella cheese, and herbs. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Pizza provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 500 calories (45% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza crust, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
180gr
Protein: 12g
| Carbs: 100g
| Fat: 6g
Tomato sauce
60gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Mozzarella cheese
100gr
Protein: 26g
| Carbs: 4g
| Fat: 34g
Herbs & spices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!