Cheese Pizza
Nutritional Overview
A cheese pizza with tomato sauce and a crispy crust. Estimated values based on visual analysis; sugar content and some ingredient quantities are approximated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Pizza provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (70g), Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 700 calories (44% of total calories).
Detailed Ingredient Breakdown
pizza crust
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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