Cheese Piece
Nutritional Overview
A small piece of semi hard cheese is visible on a cutting board. Estimated values are based on appearance only. No other edible ingredients are clearly visible. Missing or uncertain values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cheese Piece provides moderate energy and can fit well into most balanced meal plans.
• Cheese Piece offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Cheese Piece is suitable for low-carb and ketogenic diets.
• Cheese Piece contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheese Piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semi hard cheese contributes 160 calories (100% of total calories).
• Protein sources: semi hard cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
semi hard cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!