Cheese pide and rice plate
Nutritional Overview
The meal consists of a slice of cheese pide (Turkish flatbread with cheese) and a small portion of white rice. Some vegetables are visible but not enough to estimate their nutritional value, so they are omitted and set to 0. The meal is high in carbs and fats, moderate in protein, and low in sugar. Health score is moderate due to refined carbs and cheese content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cheese pide and rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese pide and rice plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Cheese pide and rice plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cheese pide and rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese pide and rice plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese pide bread contributes 400 calories (70% of total calories).
• Protein sources: Cheese pide bread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Cheese pide bread, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese pide bread
120gr
Protein: 14g
| Carbs: 50g
| Fat: 16g
Mozzarella cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
White rice
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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