Cheese Pesto Flatbread
Nutritional Overview
This grilled flatbread sandwich with halloumi cheese, pesto sauce, spinach, and dry tomatoes offers a flavorful balance of protein, quality fats, and moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Cheese Pesto Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Pesto Flatbread provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Cheese Pesto Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (39g), Cheese Pesto Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Pesto Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 350 calories (55% of total calories).
• Protein sources: Flatbread, Halloumi cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread, Dry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
135gr
Protein: 11g
| Carbs: 65g
| Fat: 16g
Halloumi cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
Pesto sauce
30gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
Dry tomatoes
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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