Cheese & Pepperoni Pizza
Nutritional Overview
A full cheese and pepperoni pizza with tomato chunks, mozzarella, and pizza sauce on a baked dough base, served with a can of Coca-Cola Zero. Nutritional values are estimated; Coca-Cola Zero has 0 calories. Health score reflects high fat and carb content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Cheese & Pepperoni Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese & Pepperoni Pizza provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Cheese & Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• High in fats (72g), Cheese & Pepperoni Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese & Pepperoni Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 600 calories (36% of total calories).
• Protein sources: pizza dough, mozzarella cheese, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza dough, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
200gr
Protein: 20g
| Carbs: 120g
| Fat: 10g
mozzarella cheese
100gr
Protein: 25g
| Carbs: 2g
| Fat: 40g
pepperoni
50gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pizza sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
coca cola zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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