Cheese Patty Melt Meal
Nutritional Overview
A cheese patty melt with fries and Coke Zero; moderate protein and fats, higher carbs from bread and fries, and minimal added sugar (Coke Zero).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cheese Patty Melt Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Patty Melt Meal provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cheese Patty Melt Meal is an excellent energy source for active individuals and athletes.
• High in fats (48g), Cheese Patty Melt Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Patty Melt Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 180 calories (32% of total calories).
• Protein sources: Bread, Cheese (American), Beef patty provide essential amino acids for muscle health.
• Energy sources: Bread, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Cheese (American)
25gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
Beef patty
45gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
French fries
70gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Coke Zero
240gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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