Cheese pastry with milk
Nutritional Overview
This meal includes a slice of cheese-filled pastry made with filo dough, egg, and a glass of milk. Nutritional values are estimated; sugar content is primarily from milk. Some values are approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheese pastry with milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese pastry with milk provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cheese pastry with milk is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cheese pastry with milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese pastry with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filo pastry contributes 200 calories (38% of total calories).
• Protein sources: Filo pastry, Cheese, Egg, Milk (glass) provide essential amino acids for muscle health.
• Energy sources: Filo pastry, Milk (glass) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filo pastry
80gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
Cheese
60gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Milk (glass)
200gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
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