cheese pastry stick
Nutritional Overview
This is a small cheese pastry stick, likely made from puff pastry and cheese. Estimated values are based on visual analysis; sugar content is set to 0 due to lack of visible sweet ingredients. Some values may be missing or estimated.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cheese pastry stick is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, cheese pastry stick is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, cheese pastry stick is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests cheese pastry stick should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 45 calories (64% of total calories).
Detailed Ingredient Breakdown
puff pastry
12gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
cheese
6gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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