Cheese Pastry Snack
Nutritional Overview
Estimated from image: one sesame-topped cheese pastry and one breaded potato croquette. Values are approximate based on visible size and typical preparation. No clear sauce or side items visible. Missing exact recipe details were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Cheese Pastry Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheese Pastry Snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Cheese Pastry Snack is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cheese Pastry Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Pastry Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded potato croquette contributes 280 calories (53% of total calories).
• Protein sources: sesame cheese pastry, breaded potato croquette provide essential amino acids for muscle health.
• Energy sources: sesame cheese pastry, breaded potato croquette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame cheese pastry
85gr
Protein: 7g
| Carbs: 18g
| Fat: 17g
breaded potato croquette
100gr
Protein: 8g
| Carbs: 21g
| Fat: 18g
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