Cheese Pastry Slices
Nutritional Overview
Two baked savory pastry slices with a browned top, likely filled with white cheese. Estimated from visible appearance only. Missing exact recipe details were set to 0 where unknown and reflected through conservative estimates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheese Pastry Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheese Pastry Slices offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Cheese Pastry Slices is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cheese Pastry Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Pastry Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastry dough contributes 260 calories (50% of total calories).
• Protein sources: pastry dough, white cheese filling provide essential amino acids for muscle health.
• Energy sources: pastry dough, egg wash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastry dough
100gr
Protein: 6g
| Carbs: 30g
| Fat: 12g
white cheese filling
90gr
Protein: 12g
| Carbs: 4g
| Fat: 18g
egg wash
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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