Cheese pastry slice
Nutritional Overview
This is a slice of cheese-filled puff pastry. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. Some values may be approximate due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese pastry slice contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese pastry slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Cheese pastry slice is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cheese pastry slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese pastry slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 280 calories (74% of total calories).
• Protein sources: Puff pastry, Cheese provide essential amino acids for muscle health.
• Energy sources: Puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
80gr
Protein: 4g
| Carbs: 25g
| Fat: 20g
Cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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