Cheese pastry rolls
Nutritional Overview
This meal consists of baked cheese pastry rolls made with phyllo dough, cheese, and butter. Estimated values are based on visible ingredients and typical recipes. Some values may be missing or approximate due to unknown exact recipe details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheese pastry rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheese pastry rolls offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Cheese pastry rolls is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cheese pastry rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese pastry rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 280 calories (54% of total calories).
• Protein sources: phyllo dough, cheese provide essential amino acids for muscle health.
• Energy sources: phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
100gr
Protein: 7g
| Carbs: 55g
| Fat: 4g
cheese
50gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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