cheese pastry roll
Nutritional Overview
This is a baked cheese pastry roll, likely made with white flour dough, cheese, and a small amount of butter. Some values are estimated and may be missing minor ingredients. Sugar is estimated at 3g. If any ingredients are missing, their values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cheese pastry roll contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• cheese pastry roll offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• cheese pastry roll provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), cheese pastry roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing cheese pastry roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white flour dough contributes 220 calories (62% of total calories).
• Protein sources: white flour dough, cheese provide essential amino acids for muscle health.
• Energy sources: white flour dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white flour dough
70gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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