Cheese & Pastry Plate
Nutritional Overview
This meal includes cheese slices, fried pastry, whole grain sandwich rolls with turkey slices, and sesame/oat toppings. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Cheese & Pastry Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese & Pastry Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Cheese & Pastry Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cheese & Pastry Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese & Pastry Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried pastry contributes 220 calories (30% of total calories).
• Protein sources: White cheese slices, Fried pastry, Whole grain sandwich rolls, Turkey slices provide essential amino acids for muscle health.
• Energy sources: Fried pastry, Whole grain sandwich rolls, Sesame and oats topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White cheese slices
60gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Fried pastry
80gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
Whole grain sandwich rolls
100gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Turkey slices
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Sesame and oats topping
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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