Cheese, pastry & mushrooms
Nutritional Overview
The meal includes grilled mushrooms, cheese slices, and sweet pastry topped with powdered sugar. Nutritional values are estimated; sugar content is primarily from the pastry. Some values are approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Cheese, pastry & mushrooms provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cheese, pastry & mushrooms provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Cheese, pastry & mushrooms is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cheese, pastry & mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese, pastry & mushrooms with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese slices contributes 83 calories (51% of total calories).
• Protein sources: Grilled mushrooms, Cheese slices, Pastry with powdered sugar provide essential amino acids for muscle health.
• Energy sources: Grilled mushrooms, Pastry with powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled mushrooms
50gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Cheese slices
30gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Pastry with powdered sugar
20gr
Protein: 4g
| Carbs: 42g
| Fat: 13g
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