Cheese pastry bite
Nutritional Overview
A small fried or baked cheese-filled pastry. Estimated values based on visual analysis; exact sugar content is approximated. Some nutritional values may be missing due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Cheese pastry bite provides moderate energy and can fit well into most balanced meal plans.
• Cheese pastry bite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cheese pastry bite provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Cheese pastry bite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese pastry bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 180 calories (62% of total calories).
• Protein sources: Pastry dough, Cheese filling provide essential amino acids for muscle health.
• Energy sources: Pastry dough, Cheese filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry dough
50gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Cheese filling
30gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!