Cheese Pastry
Nutritional Overview
Nutritional values are for 100g serving. Some ingredient values are estimated based on typical recipes. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Cheese Pastry provides moderate energy and can fit well into most balanced meal plans.
• Cheese Pastry contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cheese Pastry provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Cheese Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 90 calories (32% of total calories).
• Protein sources: wheat flour, cow cheese provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
cow cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
skimmed milk
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
palm oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
modified starch
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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