Cheese Panini with Fries & Beer
Nutritional Overview
A moderately high-calorie meal consisting of a cheese panini, fried potatoes, and a beer, providing balanced protein and carbs but relatively high in fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Cheese Panini with Fries & Beer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Panini with Fries & Beer provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Cheese Panini with Fries & Beer is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cheese Panini with Fries & Beer provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Panini with Fries & Beer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese panini contributes 375 calories (71% of total calories).
• Protein sources: cheese panini, fried potatoes provide essential amino acids for muscle health.
• Energy sources: cheese panini, fried potatoes, beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese panini
150gr
Protein: 25g
| Carbs: 45g
| Fat: 20g
fried potatoes
30gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
beer
330gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!