Cheese pancakes & yogurt
Nutritional Overview
The meal consists of two cheese pancakes made with cottage cheese, flour, and egg, lightly fried in oil, and served with a berry yogurt sauce. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese pancakes & yogurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese pancakes & yogurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cheese pancakes & yogurt is an excellent energy source for active individuals and athletes.
• High in fats (21g), Cheese pancakes & yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese pancakes & yogurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 120 calories (29% of total calories).
• Protein sources: Cottage cheese, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Berry yogurt sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
Flour
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Berry yogurt sauce
40gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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