Cheese Pancakes
Nutritional Overview
These are cheese pancakes made with cottage cheese, flour, egg, sugar, and fried in vegetable oil. Nutritional values are estimated and some values may be approximate due to visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Cheese Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Pancakes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Cheese Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cheese Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 300 calories (38% of total calories).
• Protein sources: cottage cheese, flour, egg provide essential amino acids for muscle health.
• Energy sources: cottage cheese, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
200gr
Protein: 24g
| Carbs: 6g
| Fat: 18g
flour
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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