Cheese Onion Crisps
Nutritional Overview
This is a 20g pack of cheese and onion crisps made with British potatoes. The nutritional values are estimated from the visible label. Sugar content is set to 0 as it is not clearly listed. All values are based on the visible ingredients and packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Cheese Onion Crisps provides moderate energy and can fit well into most balanced meal plans.
• Cheese Onion Crisps provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese Onion Crisps contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cheese Onion Crisps should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 54 calories (52% of total calories).
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
12gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vegetable Oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Cheese & Onion Seasoning
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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