Cheese on brown bread
Nutritional Overview
This meal consists of one slice of brown bread topped with processed cheese spread. All visible ingredients are included. Nutritional values are estimated based on typical serving sizes. Sugar content is estimated. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cheese on brown bread provides moderate energy and can fit well into most balanced meal plans.
• Cheese on brown bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cheese on brown bread provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese on brown bread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese on brown bread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Processed cheese spread contributes 130 calories (62% of total calories).
• Protein sources: Brown bread slice, Processed cheese spread provide essential amino acids for muscle health.
• Energy sources: Brown bread slice, Processed cheese spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown bread slice
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Processed cheese spread
30gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
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