Cheese Omelette Salad
Nutritional Overview
Estimated meal appears to be a cheese omelette with onion and red bell pepper, served with mixed lettuce, spinach, and arugula. Calories are summed from visible ingredients only. No clear dressing or additional sides were visible, so missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Omelette Salad contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese Omelette Salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Cheese Omelette Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Cheese Omelette Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese Omelette Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 110 calories (32% of total calories).
• Protein sources: egg, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
75gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mixed lettuce
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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