Cheese Omelette & Salad
Nutritional Overview
A cheese omelette served with a small side salad of tomatoes, cucumber, green pepper, onion, and black olives. Olive oil likely used in preparation. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Omelette & Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese Omelette & Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cheese Omelette & Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Cheese Omelette & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Omelette & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (38% of total calories).
• Protein sources: Eggs, Cheddar cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cheddar cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Tomatoes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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