Cheese Omelette Pie
Nutritional Overview
This appears to be a cheese omelette pie made with eggs, cheddar cheese, onion, and cooked in oil. Some values are estimated due to visual limitations. Sugar content is minimal and health score is moderate due to high fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Cheese Omelette Pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Omelette Pie provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cheese Omelette Pie is an excellent energy source for active individuals and athletes.
• High in fats (70g), Cheese Omelette Pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Omelette Pie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar cheese contributes 500 calories (45% of total calories).
• Protein sources: eggs, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
300gr
Protein: 36g
| Carbs: 3g
| Fat: 33g
cheddar cheese
150gr
Protein: 12g
| Carbs: 3g
| Fat: 42g
onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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