Cheese Omelette Breakfast
Nutritional Overview
A breakfast featuring a one-egg cheese omelette, two types of cheese, whole wheat toast, and orange juice. Adjusted to reflect reduced omelette size.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Omelette Breakfast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese Omelette Breakfast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cheese Omelette Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheese Omelette Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese Omelette Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat toast contributes 140 calories (30% of total calories).
• Protein sources: Omelette, Whole wheat toast, Parmesan cheese, Herb cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Whole wheat toast
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Parmesan cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Herb cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Orange juice
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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