Cheese Omelette Breakfast
Nutritional Overview
A breakfast meal featuring a cheese omelette with olive oil, whole grain bread, orange juice, black olives, cream cheese, lettuce, tomato, and water. Some ingredient calories are estimated; missing values set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cheese Omelette Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Omelette Breakfast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Cheese Omelette Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cheese Omelette Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Omelette Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 180 calories (27% of total calories).
Detailed Ingredient Breakdown
eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
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