Cheese Olive Bacon Pizza
Nutritional Overview
This is a cheese pizza topped with mozzarella, black olives, bacon bits, and potato slices. All visible ingredients are included. Some values are estimated and may be missing minor toppings or spices. Sugar is estimated from sauce and dough. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Cheese Olive Bacon Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Olive Bacon Pizza provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Cheese Olive Bacon Pizza is an excellent energy source for active individuals and athletes.
• High in fats (90g), Cheese Olive Bacon Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Olive Bacon Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 900 calories (41% of total calories).
• Protein sources: pizza dough, mozzarella cheese, bacon bits provide essential amino acids for muscle health.
• Energy sources: pizza dough, mozzarella cheese, potato slices, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
300gr
Protein: 24g
| Carbs: 180g
| Fat: 8g
mozzarella cheese
150gr
Protein: 36g
| Carbs: 6g
| Fat: 48g
black olives
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
bacon bits
80gr
Protein: 20g
| Carbs: 0g
| Fat: 36g
potato slices
80gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
pizza sauce
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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