Cheese, Meat & Bread Plate
Nutritional Overview
This meal includes ciabatta bread, cured meat (salami), cherry tomatoes, and a slice of brie cheese. Nutritional values are estimated based on visible portions. Some values may be approximate due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cheese, Meat & Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese, Meat & Bread Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cheese, Meat & Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cheese, Meat & Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese, Meat & Bread Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cured meat (salami) contributes 180 calories (35% of total calories).
• Protein sources: Ciabatta bread, Cured meat (salami), Brie cheese provide essential amino acids for muscle health.
• Energy sources: Ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Cured meat (salami)
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Cherry tomatoes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brie cheese
40gr
Protein: 9g
| Carbs: 2g
| Fat: 13g
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