Cheese Maize Snack
Nutritional Overview
This is a cheese-flavored maize snack made primarily from maize meal, vegetable oil, and cheese powder. Nutritional values are estimated based on typical serving size. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Cheese Maize Snack provides moderate energy and can fit well into most balanced meal plans.
• Cheese Maize Snack provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese Maize Snack contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cheese Maize Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 117 calories (51% of total calories).
• Energy sources: maize meal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maize meal
30gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
vegetable oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
cheese powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!