Cheese Maize Snack
Nutritional Overview
This is a cheese-flavored maize snack (Nik Naks). Nutritional values are estimated for a 30g serving. Some values may be missing or approximate due to lack of detailed packaging info. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cheese Maize Snack provides moderate energy and can fit well into most balanced meal plans.
• Cheese Maize Snack provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese Maize Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Cheese Maize Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maize meal contributes 70 calories (50% of total calories).
• Energy sources: Maize meal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maize meal
20gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Cheese powder
4gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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