Cheese Lettuce Sandwich
Nutritional Overview
This is a sandwich with a white bun, cheddar cheese, lettuce, tomato, and turkey breast. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Lettuce Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Lettuce Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Cheese Lettuce Sandwich is an excellent energy source for active individuals and athletes.
• Cheese Lettuce Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheese Lettuce Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sandwich bun contributes 180 calories (53% of total calories).
• Protein sources: white sandwich bun, cheddar cheese, turkey breast provide essential amino acids for muscle health.
• Energy sources: white sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich bun
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
turkey breast
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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