Cheese Lettuce Sandwich
Nutritional Overview
A sandwich made with whole grain bread, white cheese, and lettuce. Some nutritional values are estimated based on visual inspection; sugar content is approximated. No sauces or additional ingredients were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Lettuce Sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese Lettuce Sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Cheese Lettuce Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheese Lettuce Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese Lettuce Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White cheese contributes 240 calories (51% of total calories).
• Protein sources: Whole grain sandwich bread, White cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sandwich bread
100gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
White cheese
60gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
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