Cheese Lasagna (White Sauce)
Nutritional Overview
This is a serving of cheese lasagna with white sauce, containing lasagna noodles, ricotta, mozzarella, parmesan cheese, and béchamel sauce. All visible ingredients are estimated; missing values are set to 0. The meal is high in calories, fats, and carbs, with moderate protein and low sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cheese Lasagna (White Sauce) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Lasagna (White Sauce) provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Cheese Lasagna (White Sauce) is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cheese Lasagna (White Sauce) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Lasagna (White Sauce) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagna noodles contributes 220 calories (35% of total calories).
• Protein sources: Lasagna noodles, Ricotta cheese, Mozzarella cheese, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Lasagna noodles, White sauce (béchamel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagna noodles
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Ricotta cheese
60gr
Protein: 7g
| Carbs: 3g
| Fat: 10g
Mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Parmesan cheese
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
White sauce (béchamel)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
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