Cheese Karelian Pies
Nutritional Overview
Two baked rye pastries resembling Karelian pies topped with melted cheese. Estimated visible ingredients include rye pastry crust, rice porridge filling, and cheese. Missing or uncertain values were set to 0 where not clearly identifiable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Karelian Pies contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese Karelian Pies provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Cheese Karelian Pies is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cheese Karelian Pies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Karelian Pies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rye pastry crust contributes 140 calories (45% of total calories).
• Protein sources: rye pastry crust, rice porridge filling, melted cheese provide essential amino acids for muscle health.
• Energy sources: rye pastry crust, rice porridge filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye pastry crust
60gr
Protein: 8g
| Carbs: 46g
| Fat: 8g
rice porridge filling
50gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
melted cheese
35gr
Protein: 13g
| Carbs: 2g
| Fat: 20g
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