Cheese & Herbs Bites
Nutritional Overview
This is a baked snack made from wheat crisps flavored with cheese and herbs. Estimated values based on packaging and typical ingredients. Some values are approximated due to lack of detailed nutritional label.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Cheese & Herbs Bites provides moderate energy and can fit well into most balanced meal plans.
• Cheese & Herbs Bites provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese & Herbs Bites contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese & Herbs Bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked wheat crisps contributes 100 calories (74% of total calories).
• Energy sources: Baked wheat crisps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked wheat crisps
25gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
Cheese powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Herbs
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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