Cheese Hashbrown Toast
Nutritional Overview
This meal consists of two slices of whole wheat bread, two processed cheese slices, three hash brown triangles, and a layer of mayonnaise. Some values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cheese Hashbrown Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheese Hashbrown Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Cheese Hashbrown Toast is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cheese Hashbrown Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Hashbrown Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hash browns contributes 340 calories (51% of total calories).
• Protein sources: whole wheat bread, processed cheese slices, hash browns provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, hash browns supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
processed cheese slices
40gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
hash browns
120gr
Protein: 4g
| Carbs: 36g
| Fat: 18g
mayonnaise
15gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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