Cheese Ham Sandwich & Spaghetti
Nutritional Overview
Meal including cheese and ham sandwich with spaghetti bolognese and vegetables, moderate chips and sweets. Balanced protein and carbs with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Cheese Ham Sandwich & Spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Ham Sandwich & Spaghetti provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Cheese Ham Sandwich & Spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cheese Ham Sandwich & Spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Ham Sandwich & Spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti Bolognese contributes 320 calories (34% of total calories).
• Protein sources: Bread, Cheese, Ham, Spaghetti Bolognese, Vegetables provide essential amino acids for muscle health.
• Energy sources: Bread, Spaghetti Bolognese, Vegetables, Chips, Sweets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
120gr
Protein: 12g
| Carbs: 54g
| Fat: 3g
Cheese
60gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Ham
50gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
Spaghetti Bolognese
200gr
Protein: 20g
| Carbs: 40g
| Fat: 10g
Vegetables
100gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Chips
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Sweets
40gr
Protein: 0g
| Carbs: 30g
| Fat: 2g
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