Cheese Grapes and Wine
Nutritional Overview
A snack combining moderate protein and fat from cheese, natural sugars and carbs from grapes, and additional carbs from wine, providing a balanced yet calorie-dense treat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Cheese Grapes and Wine provides moderate energy and can fit well into most balanced meal plans.
• Cheese Grapes and Wine contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Cheese Grapes and Wine is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cheese Grapes and Wine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Grapes and Wine provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 150 calories (60% of total calories).
• Protein sources: Cheese provide essential amino acids for muscle health.
• Energy sources: Grapes, Wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Grapes
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Wine
150gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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