Cheese Garden Salad
Nutritional Overview
A fresh garden salad with lettuce, spinach, cherry tomatoes, shredded cheese, and a light dressing. Includes a piece of fried bread or crouton. Some ingredient values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Garden Salad contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Garden Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cheese Garden Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Cheese Garden Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cheese Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded cheese contributes 100 calories (33% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried bread or crouton
Protein: 0g
| Carbs: 0g
| Fat: 0g
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