Cheese Fondue Platter
Nutritional Overview
This meal includes cheese fondue, a bread roll, a side salad, assorted fried snacks, and dipping sauces. Some nutritional values are estimated due to limited visibility of exact ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Cheese Fondue Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Fondue Platter provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Cheese Fondue Platter is an excellent energy source for active individuals and athletes.
• High in fats (65g), Cheese Fondue Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Fondue Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese fondue contributes 400 calories (36% of total calories).
• Protein sources: Cheese fondue, Bread roll, Fried snacks (croquettes, cheese sticks, sausage) provide essential amino acids for muscle health.
• Energy sources: Bread roll, Fried snacks (croquettes, cheese sticks, sausage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese fondue
100gr
Protein: 20g
| Carbs: 2g
| Fat: 35g
Bread roll
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Side salad
100gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Fried snacks (croquettes, cheese sticks, sausage)
150gr
Protein: 10g
| Carbs: 30g
| Fat: 25g
Dipping sauces
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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