Cheese Fondue
Nutritional Overview
This is a traditional cheese fondue made with Gruyère and Emmental cheese, white wine, cornstarch, garlic, herbs, and butter. Some nutritional values are estimated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Fondue contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese Fondue provides 55g of protein, supporting muscle growth, repair, and satiety.
• Cheese Fondue provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), Cheese Fondue provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheese Fondue should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gruyère cheese contributes 100 calories (30% of total calories).
• Protein sources: Gruyère cheese, Emmental cheese provide essential amino acids for muscle health.
• Energy sources: Cornstarch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gruyère cheese
25gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
Emmental cheese
25gr
Protein: 25g
| Carbs: 0g
| Fat: 28g
White wine
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cornstarch
25gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!