Cheese Flatbread Wraps
Nutritional Overview
Estimated from the image as two folded whole wheat flatbread wraps filled mainly with melted cheese. Calories are the sum of visible ingredients. No clear vegetables, sauces, or meat were visible, so missing or uncertain items were set to 0 and not added.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Cheese Flatbread Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Flatbread Wraps provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Cheese Flatbread Wraps is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cheese Flatbread Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Flatbread Wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flatbread contributes 520 calories (60% of total calories).
• Protein sources: whole wheat flatbread, melted cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat flatbread, melted cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flatbread
200gr
Protein: 18g
| Carbs: 84g
| Fat: 8g
melted cheese
120gr
Protein: 20g
| Carbs: 8g
| Fat: 28g
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