Cheese flatbread wrap
Nutritional Overview
This meal appears to be a simple cheese flatbread wrap. The nutritional values are estimated based on visible ingredients. Missing values are set to 0 due to lack of additional visible fillings or sauces.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cheese flatbread wrap provides moderate energy and can fit well into most balanced meal plans.
• Cheese flatbread wrap contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Cheese flatbread wrap is an excellent energy source for active individuals and athletes.
• Cheese flatbread wrap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese flatbread wrap with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 160 calories (59% of total calories).
• Protein sources: Flatbread, Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
50gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
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