Cheese Flatbread Wrap
Nutritional Overview
This meal includes 28g of cheddar cheese and a small portion of lavash bread. It is a simple, minimal-sugar food option with moderate fat and low carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Cheese Flatbread Wrap provides moderate energy and can fit well into most balanced meal plans.
• Cheese Flatbread Wrap contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Cheese Flatbread Wrap is suitable for low-carb and ketogenic diets.
• Cheese Flatbread Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheese Flatbread Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar Cheese contributes 90 calories (60% of total calories).
• Protein sources: Cheddar Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lavash
25gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Cheddar Cheese
28gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
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